• Fruits, a treasure trove of vitamins, dietary fiber, and folate, contribute to a healthy lifestyle. India, often hailed as ‘the fruit basket of the world,’ offers a diverse array, including mangoes, bananas, papayas, and more. Incorporating fruits into a balanced diet reduces the risk of chronic diseases, thanks to their rich nutrient profile.

• Naturally low in fat, sodium, and calories, fruits are cholesterol-free, making them an ideal choice for maintaining health and vitality. India’s fertile lands nurture a plethora of fruits like mangoes, bananas, papayas, oranges, apricots, grapes, strawberries, apples, guavas, and litchis.

• The increasing trend of fruit export from India attests to the global demand for these wholesome products. In the 2018-2019 period alone, India exported approximately 372,213.73 metric tons of fruits. Embrace the goodness of fruits, not just as a delightful treat but as a key contributor to your well-being.